The 7 Deadly Moves are the foundation of our scoring system and one of the clearest ways to understand how we train athletes to win matches. Use this page to study each move, understand the key positions, and review the details that matter most.
How to Use This Page
Watch one move at a time. Take notes. Focus on the setup, finish, and the small details that make each position score at a high level. These videos are designed to help wrestlers understand the system, not just memorize random techniques.
Choosing a selection results in a full page refresh.
