Leg Attacks (mostly drill from inside ties while doing review of leg attacks, then some of our practices will be DYNAMIC DRILLING THE ENTIRE PRACTICE = hand-fighting / set ups to leg attacks. 

  1. Blast Double
  2. Double
    1. Tackle & Cut Knees Under (knee slides)
    2. Joe Seay Finish
    3. Elbow Trap

 

  1. High Crotch
    1. Knee Slide do double
    2. Crack Down to: Run the leg / Head hunt / Elbow trap

 

  1. Single Leg-
    1. High level – attack the neck
    2. Mid Level- Quick change off
    3. Low Level- Snake & Spin (toe pull) / Snake spin to cut back / Spilt to leg hook

 

  1. Fireman’s Carry
  2. Low Single
    1. Crack Down/Elbow Trap